Antioxidants, what are they and how do they work?
Antioxidants are very popular as dietary supplements. These substances include Vitamin C, Vitamin E, Manganese, Copper and Selenium to name a few. What do they have in common? They all help the body produce energy from oxygen by releasing electrons that can’t be used up normally when we breathe out carbon dioxide or use oxidative enzymes for digestion which is often why people take it with supplements like beta-carotene and Zinc.
How do antioxidants work?
Antioxidants are powerful compounds that fight against oxidative stress. Oxidative stress is created by unstable particles called free radicals which attack DNA and other important parts of the body’s cells, causing them to deteriorate.
The process of ageing is a topic that has been studied by many and with the knowledge, we now have it’s easy to see how this relates. Free radicals are created when cells in your body break down and produce energy, but they can also be introduced from external sources like sunlight or nicotine use. Antioxidants help neutralise these damaging particles so you don’t need to worry about them attacking healthy cells where normal metabolism occurs which could result in long term damage such as wrinkles or cancerous tumours on skin tissue for example!
The production of free radicals via cell breakdowns creates an opportunity because antioxidants render those aggressive particles harmless and thus ensure protection against DNA damages throughout our bodies – including within sensitive tissues like lungs (a common site for smoking-induced
What are Free Radicals?
Molecules are made up of atoms. Each atom has a positively charged nucleus surrounded by a negative charge cloud of electrons called the electron shell. These shells can be arranged in different ways to create molecules with various properties and purposes, making them an important building block for everything from medicine to plastics.
Free radicals are molecules that lack an electron and often react quickly to other substances. Free radical particles cause oxidative stress, which is significantly harmful to the human body because it harms cells in your organs like your liver, heart or brain by causing damage through oxidation of important cell parts such as DNA and proteins.
In biology, these reactive particles play an important role: they are essential to life. However, they can also cause damage if their levels get too high and lead to inflammation – or even worse!
Free radicals have the potential for both good and bad effects on our cells. They’re responsible for maintaining many of your body’s functions but when you suffer from a chronic illness like cancer or diabetes it becomes hard to manage them effectively which is why we need antioxidants in order to keep everything running smoothly
You might think that antioxidants are only for people who want to keep their skin looking youthful. But don’t be fooled-they’re actually an important part of the body’s natural defence system, and can help neutralise free radicals in all parts of your cells because they have electron-donating abilities without becoming unstable themselves.
So what is a lot of antioxidants?
There are all kinds of antioxidants that you can get from eating a healthy and varied diet, such as vegetables or fruit. The antioxidant in produce is called vitamin C which may be listed on the label if it was used during production to preserve food’s shelf life.
When to take extra antioxidants?
New research shows that, if you have a lack of variety in your diet and are concerned about the increase in free radicals, taking an antioxidant supplement is necessary. Antioxidants can be found in Vitamin C or E along with Copper or Manganese for example; however, there should always be one dosage per day to avoid having too many antioxidants.