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What is Magnesium and what is it good for?

Magnesium is a minerals. Among other things, it is necessary for the formation of bones and muscles. It also plays a role in the transmission of nerve impulses through the nervous system and promotes the proper functioning of the muscles. Magnesium is also necessary for the proper functioning of a number of enzymes, which are proteins that can cause all kinds of reactions in the body to take place. Finally, Magnesium aids in the energy production of the cells in the body

Sources of Magnesium

Magnesium is readily available from our diet. Grain products, vegetables, nuts, dairy and meat contain Magnesium. Even tap water contains Magnesium!
A deficiency or an excess of Magnesium is not so easy to achieve. However, a deficiency can occur in people with intestines or kidney problems.

Furthermore, the ratio between the amount of ingested and excreted Magnesium and Calcium can be out of balance. In such circumstances, it may be useful to take a Magnesium supplement.

Magnesium in Synofit Calcium Plus

Synofit Calcium Plus is a comprehensive dietary supplement for the bones . In addition to Calcium from the Red Algae, Vitamin D3, Vitamin K2, Zinc and Manganese, these capsules also contain Magnesium Citrate. Per daily dose of 2 capsules, Synofit Calcium Plus contains 105 milligrams of Magnesium. Synofit Calcium Plus has been deliberately chosen for this highly absorbable citrate form. After all, it is important that the Magnesium that you take is actually absorbed into your body (and into your bones)!

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